Wednesday Winter Lecture: Threshold & VO2 Max

Busy Wednesday night?  Stop at the Shadyside store and listen to local Coach, cyclist and my good friend, Suzanne Atkinson talk about..

Practical Applications of Threshold and VO2 Max Training

Suzanne will discuss the fuel that makes your muscles work, how to maximize your performance by training your body the right way, practical interval workouts including “tempo”, “threshold”, and “Vo2” training, why it works and when to do them.

And you thought we just road bikes!  Ha!


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